Our days may be getting monotonous and boring. Ask yourself these #questions to stay on a path of #positive #energy and #mental #health. Right now many of us...

Its is normal to be #hitting the #wall about now. Here are four steps you can take to get through it before it knocks you out. At four to five weeks into sta...

We all have litter and #junk in our lives--#negative #attitudes, bad #habits, draining #relationships.... Now we have the time to #clean them up. We all have...

Physical #distancing from the outside world means sharing our inside spaces 24/7. We all need #solitude and personal #space to stay #sane. There is a saying ...

#Stress and #worry can suppress our #immune system, so it is important to stay #calm. Here are 10 ways to achieve it. Welcome to the new normal. A stress, fe...

As Humans we are wired for #connection, #compassion and mutual #support. In times of disease and disaster, crisis and chaos, trauma and turmoil, time and tim...

#Create, #Move, #Connect, #Schedule, #Self-care, and #Support others to make this a time of #growth and #learning. We do not like change. Change is stressful...

#Authenticity is not about #popularity,, #passion or #empathy. It is the ability to know #yourself and #speak and #act your #truth

You can engage in acts of #kindness, #selflessness and #contribution and experience anger or resentment as a result. Here is why.

Small, simple gestures can make us extraordinary helpers. Life is tragic at times. You never really know what is coming. An accident, a death, a diagnosis, a...

#Connection is a core part of being human and is essential for survival. We all #thrive if we live in socially connected #communities.

Individuals who are more self-compassionate tend to have greater life satisfaction, emotional intelligence and happiness, and less anxiety, depression, shame...

Research shows nature exposure improves physical health, decreases stress and anxiety, and makes you happier and more creative.

Achieving #balance in life involves the concepts of #working hard, #playing hard and #letting go of the things you cannot #control. Achieving balance in life...

Take stock of your #life by asking key #questions to determine what #drains and #constrains you and what brings you #energy, #joy and #purpose. It is importa...

Everyone has needs, but it’s the #unmet #needs that impede our progress; that lead to feelings of #anger, #sadness or #resentment. So how do we know what th...

#Communicating and #connecting with community, clients or customers is often done through the sharing of #storieses. Big #vision, Human, #Impact, #Backstory ...

This second article on #transformation and #change focuses on investigating your #possibilities and #paths and taking #action and moving forward with #courag...

Because life brings #change, we have all opportunities to #reinvent ourselves and #transform our lives. In this article I talk about the first two #steps of ...

Albert Einstein said,"It's not that I'm so smart, but that I stay with the questions much longer." In this era of information and answers, are we forgetting...