In this era of self-care as a priority, it is surprising to me that I still encounter clients who are burnt out in a job they can’t stand...

When I work with clients, the first step we take is to paint a picture (sometimes through a mind map) of who they are by examining what...

Today it is the norm to change jobs and careers many times over the course of your work life. Over the next few weeks, I will be writing...

Recently, while listening to my favorite podcast, How I Built This with Guy Raz, I heard an entrepreneur use this phrase: “You have to Go...

Research tells us what leads to good, long lasting relationships. It is not a mystery. Dr. John Gottman, professor emeritus at the...

They say the only constant is change and that much of what we experience is out of our control. Life hurls things at us we never saw...

This is an excerpt from a longer article I wrote for the Huffington Post on saying NO. Since I write that article I have had many people...

Happiness is something most of us strive for. The good news is that there are myriad ways to achieve happiness and those ways differ for...

Our days may be getting monotonous and boring. Ask yourself these #questions to stay on a path of #positive #energy and #mental #health....

Its is normal to be #hitting the #wall about now. Here are four steps you can take to get through it before it knocks you out. At four to...

We all have litter and #junk in our lives--#negative #attitudes, bad #habits, draining #relationships.... Now we have the time to #clean...

Physical #distancing from the outside world means sharing our inside spaces 24/7. We all need #solitude and personal #space to stay...

#Stress and #worry can suppress our #immune system, so it is important to stay #calm. Here are 10 ways to achieve it. Welcome to the new...

As Humans we are wired for #connection, #compassion and mutual #support. In times of disease and disaster, crisis and chaos, trauma and...

#Create, #Move, #Connect, #Schedule, #Self-care, and #Support others to make this a time of #growth and #learning. We do not like change....

#Authenticity is not about #popularity,, #passion or #empathy. It is the ability to know #yourself and #speak and #act your #truth

You can engage in acts of #kindness, #selflessness and #contribution and experience anger or resentment as a result. Here is why.

Small, simple gestures can make us extraordinary helpers. Life is tragic at times. You never really know what is coming. An accident, a...

#Connection is a core part of being human and is essential for survival. We all #thrive if we live in socially connected #communities.

Individuals who are more self-compassionate tend to have greater life satisfaction, emotional intelligence and happiness, and less...