Dr. Lisabeth Medlock
9 Recipes for Harmonious Holiday Gatherings
During the holiday season we often find ourselves among extended family and friends that we may only see once or twice a year. And let's...
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Dr. Lisabeth Medlock
Sep 13, 20233 min read
Should You #Quit Your #Job Before Finding a New One: Here's How to Decide
In this era of self-care as a priority, it is surprising to me that I still encounter clients who are burnt out in a job they can’t stand...
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Dr. Lisabeth Medlock
May 16, 20233 min read
The First Step in #Career Exploration or #Change is to Know Yourself-Here’s How
When I work with clients, the first step we take is to paint a picture (sometimes through a mind map) of who they are by examining what...
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Dr. Lisabeth Medlock
Apr 27, 20232 min read
Seven #Success Strategies for #Career Changers
Today it is the norm to change jobs and careers many times over the course of your work life. Over the next few weeks, I will be writing...
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Dr. Lisabeth Medlock
Mar 1, 20225 min read
You have to GO to GET: 5 Reasons We Hesitate and Steps to Move Forward
Recently, while listening to my favorite podcast, How I Built This with Guy Raz, I heard an entrepreneur use this phrase: “You have to Go...
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Dr. Lisabeth Medlock
Feb 26, 20213 min read
7 Keys to Successful Relationships
Research tells us what leads to good, long lasting relationships. It is not a mystery. Dr. John Gottman, professor emeritus at the...
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Dr. Lisabeth Medlock
Feb 22, 20214 min read
7 Things You Need to Know To Survive When Life Kicks Your Butt
They say the only constant is change and that much of what we experience is out of our control. Life hurls things at us we never saw...
402 views0 comments
Dr. Lisabeth Medlock
Feb 22, 20213 min read
8 Ways to Say NO Gracefully
This is an excerpt from a longer article I wrote for the Huffington Post on saying NO. Since I write that article I have had many people...
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Dr. Lisabeth Medlock
Feb 22, 20215 min read
3 Keys to Life Long Happiness
Happiness is something most of us strive for. The good news is that there are myriad ways to achieve happiness and those ways differ for...
114 views0 comments
Dr. Lisabeth Medlock
Apr 29, 20203 min read
7 Questions to Ask Yourself Every Day in a Time of COVID-19
Our days may be getting monotonous and boring. Ask yourself these #questions to stay on a path of #positive #energy and #mental #health....
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Dr. Lisabeth Medlock
Apr 24, 20203 min read
Crashing Through The Wall You Hit in a Time of COVID-19
Its is normal to be #hitting the #wall about now. Here are four steps you can take to get through it before it knocks you out. At four to...
340 views0 comments
Dr. Lisabeth Medlock
Apr 9, 20203 min read
Cleaning Your Life Junk in a Time of COVID-19
We all have litter and #junk in our lives--#negative #attitudes, bad #habits, draining #relationships.... Now we have the time to #clean...
171 views0 comments
Dr. Lisabeth Medlock
Apr 3, 20204 min read
6 Tools for Harmonious Cohabitation in a Time of COVID-19
Physical #distancing from the outside world means sharing our inside spaces 24/7. We all need #solitude and personal #space to stay...
218 views0 comments
Dr. Lisabeth Medlock
Mar 24, 20204 min read
10 Ways to Stay Calm in a Time of COVID19
#Stress and #worry can suppress our #immune system, so it is important to stay #calm. Here are 10 ways to achieve it. Welcome to the new...
399 views0 comments
Dr. Lisabeth Medlock
Mar 20, 20202 min read
Connection in a Time of COVID19
As Humans we are wired for #connection, #compassion and mutual #support. In times of disease and disaster, crisis and chaos, trauma and...
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Dr. Lisabeth Medlock
Mar 18, 20203 min read
7 Ways to Cope in a Time of COVID19
#Create, #Move, #Connect, #Schedule, #Self-care, and #Support others to make this a time of #growth and #learning. We do not like change....
289 views0 comments
Dr. Lisabeth Medlock
Oct 1, 20193 min read
What Does it Take to be Authentic?
#Authenticity is not about #popularity,, #passion or #empathy. It is the ability to know #yourself and #speak and #act your #truth
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Dr. Lisabeth Medlock
Sep 12, 20194 min read
Even if "No Good Deed Goes Unpunished", Do Them
You can engage in acts of #kindness, #selflessness and #contribution and experience anger or resentment as a result. Here is why.
364 views0 comments
Dr. Lisabeth Medlock
Aug 23, 20194 min read
5 Ways We Can Support Others in Times of Crisis
Small, simple gestures can make us extraordinary helpers. Life is tragic at times. You never really know what is coming. An accident, a...
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Dr. Lisabeth Medlock
Jul 15, 20193 min read
The Remedy to Disconnection and Social Isolation is Building Connected Communities
#Connection is a core part of being human and is essential for survival. We all #thrive if we live in socially connected #communities.
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