Toxic productivity is an unhealthy compulsion to be productive at all times, at the expense of mental and physical well-being,...

Fear, worry, and rumination stop us in our tracks and get us stuck. They are the hurdles and barriers we all face as we attempt to move...

Distraction reduces productivity by disrupting focus, increasing errors, and causing cognitive overload, ultimately leading to decreased...

Accomplishments are what we create for ourselves through attempting, engaging, and trying something, anything, apart from what we already...

Purpose is a part of finding meaning in life. Researchers’ definitions of meaning typically incorporate three themes: 1) the belief that...

Having positive relationships and connections is one of the five pillars of well-being. A positive relationship can be shared between any...

FLOW occurs when there is complete immersion, intense concentration, and deep focus on an activity or task and the enjoyment of it, ...

Positive Emotion is one of the five pillars of positive psychology in Dr. Martin Seligman's PERMA model of well-being- Positive Emotions,...

In this era of self-care as a priority, it is surprising to me that I still encounter clients who are burnt out in a job they can’t stand...

When I work with clients, the first step we take is to paint a picture (sometimes through a mind map) of who they are by examining what...

Today it is the norm to change jobs and careers many times over the course of your work life. Over the next few weeks, I will be writing...

Recently, while listening to my favorite podcast, How I Built This with Guy Raz, I heard an entrepreneur use this phrase: “You have to Go...

Research tells us what leads to good, long lasting relationships. It is not a mystery. Dr. John Gottman, professor emeritus at the...

They say the only constant is change and that much of what we experience is out of our control. Life hurls things at us we never saw...

This is an excerpt from a longer article I wrote for the Huffington Post on saying NO. Since I write that article I have had many people...

Happiness is something most of us strive for. The good news is that there are myriad ways to achieve happiness and those ways differ for...

Our days may be getting monotonous and boring. Ask yourself these #questions to stay on a path of #positive #energy and #mental #health....

Its is normal to be #hitting the #wall about now. Here are four steps you can take to get through it before it knocks you out. At four to...

We all have litter and #junk in our lives--#negative #attitudes, bad #habits, draining #relationships.... Now we have the time to #clean...

Physical #distancing from the outside world means sharing our inside spaces 24/7. We all need #solitude and personal #space to stay...