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Apr 29, 2020
3 min

7 Questions to Ask Yourself Every Day in a Time of COVID-19

Our days may be getting monotonous and boring. Ask yourself these #questions to stay on a path of #positive #energy and #mental #health. ...

664 views0 comments

Crashing Through The Wall You Hit in a Time of COVID-19

Dr. Lisabeth Medlock

Apr 24, 2020
3 min

Crashing Through The Wall You Hit in a Time of COVID-19

Its is normal to be #hitting the #wall about now. Here are four steps you can take to get through it before it knocks you out. At four to...

327 views0 comments

Cleaning Your Life Junk in a Time of COVID-19

Dr. Lisabeth Medlock

Apr 9, 2020
3 min

Cleaning Your Life Junk in a Time of COVID-19

We all have litter and #junk in our lives--#negative #attitudes, bad #habits, draining #relationships.... Now we have the time to #clean ...

157 views0 comments

6 Tools for Harmonious Cohabitation in a Time of COVID-19

Dr. Lisabeth Medlock

Apr 3, 2020
4 min

6 Tools for Harmonious Cohabitation in a Time of COVID-19

Physical #distancing from the outside world means sharing our inside spaces 24/7. We all need #solitude and personal #space to stay #sane...

215 views0 comments

10 Ways to Stay Calm in a Time of COVID19

Dr. Lisabeth Medlock

Mar 24, 2020
4 min

10 Ways to Stay Calm in a Time of COVID19

#Stress and #worry can suppress our #immune system, so it is important to stay #calm. Here are 10 ways to achieve it. Welcome to the new ...

386 views0 comments

Dr. Lisabeth Medlock

Mar 21, 2020
2 min

Connection in a Time of COVID19

As Humans we are wired for #connection, #compassion and mutual #support. In times of disease and disaster, crisis and chaos, trauma and t...

78 views0 comments

Dr. Lisabeth Medlock

Mar 18, 2020
3 min

7 Ways to Cope in a Time of COVID19

#Create, #Move, #Connect, #Schedule, #Self-care, and #Support others to make this a time of #growth and #learning. We do not like change....

283 views0 comments

Dr. Lisabeth Medlock

Oct 1, 2019
3 min

What Does it Take to be Authentic?

#Authenticity is not about #popularity,, #passion or #empathy. It is the ability to know #yourself and #speak and #act your #truth

22 views0 comments

Even if "No Good Deed Goes Unpunished", Do Them

Dr. Lisabeth Medlock

Sep 12, 2019
4 min

Even if "No Good Deed Goes Unpunished", Do Them

You can engage in acts of #kindness, #selflessness and #contribution and experience anger or resentment as a result. Here is why.

58 views0 comments

5 Ways We Can Support Others in Times of Crisis

Dr. Lisabeth Medlock

Aug 23, 2019
4 min

5 Ways We Can Support Others in Times of Crisis

Small, simple gestures can make us extraordinary helpers. Life is tragic at times. You never really know what is coming. An accident, a d...

121 views0 comments

The Remedy to Disconnection and Social Isolation is Building Connected Communities

Dr. Lisabeth Medlock

Jul 15, 2019
3 min

The Remedy to Disconnection and Social Isolation is Building Connected Communities

#Connection is a core part of being human and is essential for survival. We all #thrive if we live in socially connected #communities.

20 views0 comments

Self Compassion May be the Key to Happiness

Dr. Lisabeth Medlock

Jun 24, 2019
4 min

Self Compassion May be the Key to Happiness

Individuals who are more self-compassionate tend to have greater life satisfaction, emotional intelligence and happiness, and less anxiet...

16 views0 comments

Want Health and Happiness: Nature is What you Need

Dr. Lisabeth Medlock

May 15, 2019
3 min

Want Health and Happiness: Nature is What you Need

Research shows nature exposure improves physical health, decreases stress and anxiety, and makes you happier and more creative.

9 views0 comments

Dr. Lisabeth Medlock

Apr 23, 2019
2 min

Balance: Work Hard, Play Hard, Let Go

Achieving #balance in life involves the concepts of #working hard, #playing hard and #letting go of the things you cannot #control. Achie...

24 views0 comments

Stop and Take Stock of Your Life: Ask Yourself These Critical Questions

Dr. Lisabeth Medlock

Apr 11, 2019
2 min

Stop and Take Stock of Your Life: Ask Yourself These Critical Questions

Take stock of your #life by asking key #questions to determine what #drains and #constrains you and what brings you #energy, #joy and #pu...

234 views0 comments

Since You Can't Always Get What You Want; Figure Out What You Need

Dr. Lisabeth Medlock

Mar 27, 2019
3 min

Since You Can't Always Get What You Want; Figure Out What You Need

Everyone has needs, but it’s the #unmet #needs that impede our progress; that lead to feelings of #anger, #sadness or #resentment. So how...

13 views0 comments

Dr. Lisabeth Medlock

Feb 28, 2019
4 min

Five Stories You Should Be Telling

#Communicating and #connecting with community, clients or customers is often done through the sharing of #storieses. Big #vision, Human, ...

41 views0 comments

DO IT-How to Reinvent and Transform Your Life-Part 2

Dr. Lisabeth Medlock

Feb 11, 2019
4 min

DO IT-How to Reinvent and Transform Your Life-Part 2

This second article on #transformation and #change focuses on investigating your #possibilities and #paths and taking #action and moving ...

10 views0 comments

DO IT: How to Reinvent and Transform Your Life-Part 1

Dr. Lisabeth Medlock

Jan 29, 2019
4 min

DO IT: How to Reinvent and Transform Your Life-Part 1

Because life brings #change, we have all opportunities to #reinvent ourselves and #transform our lives. In this article I talk about the ...

79 views0 comments

Make this A Year of Inquiry and Curiosity: Ask the Right Questions

Dr. Lisabeth Medlock

Jan 9, 2019
3 min

Make this A Year of Inquiry and Curiosity: Ask the Right Questions

Albert Einstein said,"It's not that I'm so smart, but that I stay with the questions much longer." In this era of information and answer...

2 views0 comments

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