Dr. Lisabeth Medlock
You have to GO to GET: 5 Reasons We Hesitate and Steps to Move Forward
Recently, while listening to my favorite podcast, How I Built This with Guy Raz, I heard an entrepreneur use this phrase: “You have to Go...
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Dr. Lisabeth Medlock
- Feb 26, 2021
- 3 min
7 Keys to Successful Relationships
Research tells us what leads to good, long lasting relationships. It is not a mystery. Dr. John Gottman, professor emeritus at the...
60 views0 comments
Dr. Lisabeth Medlock
- Feb 22, 2021
- 4 min
7 Things You Need to Know To Survive When Life Kicks Your Butt
They say the only constant is change and that much of what we experience is out of our control. Life hurls things at us we never saw...
32 views0 comments
Dr. Lisabeth Medlock
- Feb 22, 2021
- 3 min
8 Ways to Say NO Gracefully
This is an excerpt from a longer article I wrote for the Huffington Post on saying NO. Since I write that article I have had many people...
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Dr. Lisabeth Medlock
- Feb 22, 2021
- 5 min
3 Keys to Life Long Happiness
Happiness is something most of us strive for. The good news is that there are myriad ways to achieve happiness and those ways differ for...
67 views0 comments
Dr. Lisabeth Medlock
- Apr 29, 2020
- 3 min
7 Questions to Ask Yourself Every Day in a Time of COVID-19
Our days may be getting monotonous and boring. Ask yourself these #questions to stay on a path of #positive #energy and #mental #health....
683 views0 comments
Dr. Lisabeth Medlock
- Apr 24, 2020
- 3 min
Crashing Through The Wall You Hit in a Time of COVID-19
Its is normal to be #hitting the #wall about now. Here are four steps you can take to get through it before it knocks you out. At four to...
331 views0 comments
Dr. Lisabeth Medlock
- Apr 9, 2020
- 3 min
Cleaning Your Life Junk in a Time of COVID-19
We all have litter and #junk in our lives--#negative #attitudes, bad #habits, draining #relationships.... Now we have the time to #clean...
164 views0 comments
Dr. Lisabeth Medlock
- Apr 3, 2020
- 4 min
6 Tools for Harmonious Cohabitation in a Time of COVID-19
Physical #distancing from the outside world means sharing our inside spaces 24/7. We all need #solitude and personal #space to stay...
215 views0 comments
Dr. Lisabeth Medlock
- Mar 24, 2020
- 4 min
10 Ways to Stay Calm in a Time of COVID19
#Stress and #worry can suppress our #immune system, so it is important to stay #calm. Here are 10 ways to achieve it. Welcome to the new...
391 views0 comments
Dr. Lisabeth Medlock
- Mar 20, 2020
- 2 min
Connection in a Time of COVID19
As Humans we are wired for #connection, #compassion and mutual #support. In times of disease and disaster, crisis and chaos, trauma and...
82 views0 comments
Dr. Lisabeth Medlock
- Mar 18, 2020
- 3 min
7 Ways to Cope in a Time of COVID19
#Create, #Move, #Connect, #Schedule, #Self-care, and #Support others to make this a time of #growth and #learning. We do not like change....
286 views0 comments
Dr. Lisabeth Medlock
- Oct 1, 2019
- 3 min
What Does it Take to be Authentic?
#Authenticity is not about #popularity,, #passion or #empathy. It is the ability to know #yourself and #speak and #act your #truth
58 views0 comments
Dr. Lisabeth Medlock
- Sep 12, 2019
- 4 min
Even if "No Good Deed Goes Unpunished", Do Them
You can engage in acts of #kindness, #selflessness and #contribution and experience anger or resentment as a result. Here is why.
114 views0 comments
Dr. Lisabeth Medlock
- Aug 23, 2019
- 4 min
5 Ways We Can Support Others in Times of Crisis
Small, simple gestures can make us extraordinary helpers. Life is tragic at times. You never really know what is coming. An accident, a...
122 views0 comments
Dr. Lisabeth Medlock
- Jul 15, 2019
- 3 min
The Remedy to Disconnection and Social Isolation is Building Connected Communities
#Connection is a core part of being human and is essential for survival. We all #thrive if we live in socially connected #communities.
25 views0 comments
Dr. Lisabeth Medlock
- Jun 24, 2019
- 4 min
Self Compassion May be the Key to Happiness
Individuals who are more self-compassionate tend to have greater life satisfaction, emotional intelligence and happiness, and less...
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Dr. Lisabeth Medlock
- May 15, 2019
- 3 min
Want Health and Happiness: Nature is What you Need
Research shows nature exposure improves physical health, decreases stress and anxiety, and makes you happier and more creative.
11 views0 comments
Dr. Lisabeth Medlock
- Apr 23, 2019
- 2 min
Balance: Work Hard, Play Hard, Let Go
Achieving #balance in life involves the concepts of #working hard, #playing hard and #letting go of the things you cannot #control....
26 views0 comments
Dr. Lisabeth Medlock
- Apr 10, 2019
- 2 min
Stop and Take Stock of Your Life: Ask Yourself These Critical Questions
Take stock of your #life by asking key #questions to determine what #drains and #constrains you and what brings you #energy, #joy and...
971 views0 comments