#Stress and #worry can suppress our #immune system, so it is important to stay #calm. Here are 10 ways to achieve it. Welcome to the new...

As Humans we are wired for #connection, #compassion and mutual #support. In times of disease and disaster, crisis and chaos, trauma and...

#Create, #Move, #Connect, #Schedule, #Self-care, and #Support others to make this a time of #growth and #learning. We do not like change....

#Authenticity is not about #popularity,, #passion or #empathy. It is the ability to know #yourself and #speak and #act your #truth

You can engage in acts of #kindness, #selflessness and #contribution and experience anger or resentment as a result. Here is why.

Small, simple gestures can make us extraordinary helpers. Life is tragic at times. You never really know what is coming. An accident, a...

#Connection is a core part of being human and is essential for survival. We all #thrive if we live in socially connected #communities.

Individuals who are more self-compassionate tend to have greater life satisfaction, emotional intelligence and happiness, and less...

Research shows nature exposure improves physical health, decreases stress and anxiety, and makes you happier and more creative.

Achieving #balance in life involves the concepts of #working hard, #playing hard and #letting go of the things you cannot #control....

Take stock of your #life by asking key #questions to determine what #drains and #constrains you and what brings you #energy, #joy and...

Everyone has needs, but it’s the #unmet #needs that impede our progress; that lead to feelings of #anger, #sadness or #resentment. So...

#Communicating and #connecting with community, clients or customers is often done through the sharing of #storieses. Big #vision, Human,...

This second article on #transformation and #change focuses on investigating your #possibilities and #paths and taking #action and moving...

Because life brings #change, we have all opportunities to #reinvent ourselves and #transform our lives. In this article I talk about the...

Albert Einstein said,"It's not that I'm so smart, but that I stay with the questions much longer." In this era of information and...

You can change the world- it is possible. Here are the first steps you can take: Change your mindset and beliefs. This means two...

Even through we control little of our world, we can create health and happiness by our choices. Those choices are in how we think, act...

Everyday life is about ordinary people who show tremendous #courage in their daily endeavors, adventures and struggles. Courage is the...

Time is valuable.  Many people think of #timemanagement strategies when it comes to using their hours at work more efficiently. Actually,...