Dr. Lisabeth Medlock Jun 24, 20194 minSelf Compassion May be the Key to Happiness Individuals who are more self-compassionate tend to have greater life satisfaction, emotional intelligence and happiness, and less...
Dr. Lisabeth Medlock May 15, 20193 minWant Health and Happiness: Nature is What you NeedResearch shows nature exposure improves physical health, decreases stress and anxiety, and makes you happier and more creative.
Dr. Lisabeth Medlock Apr 23, 20192 minBalance: Work Hard, Play Hard, Let Go Achieving #balance in life involves the concepts of #working hard, #playing hard and #letting go of the things you cannot #control....
Dr. Lisabeth Medlock Apr 10, 20192 minStop and Take Stock of Your Life: Ask Yourself These Critical Questions Take stock of your #life by asking key #questions to determine what #drains and #constrains you and what brings you #energy, #joy and...